Why Diets Don’t Work
If there was one thing I wish I knew years ago it’s that…
Restrictive dieting strategies set us up for failure in the long run.
When you deprive your body of the nutrition it needs, it keeps track. Once you go off the so-called diet, your body knows what it was lacking and your willpower is just no match. This begins the cycle of yo-yo dieting, not to mention the feelings of guilt and frustration.
In this course, you’re going to learn how to eat to feel better, look better, have more energy and lose weight for the long-term, without dieting.
While there isn’t a big focus on counting calories, it can be extremely helpful to get an idea where you are right now with your calorie intake. Once you know where you are, you become more aware, and you can make adjustments as you go.
In this session you will receive instructions on how you can accurately take your body measurements, as well as suggestions for tools to help you track your food intake.
You’ll also get great tips on how to add in healthy whole foods rather than focusing on a long list of foods you can’t have. That’s much more appealing, right?
When we eat more nutrient-rich foods, we tend to crave less of the processed foods that can deplete our energy…and increase our appetite.
This is a 35 minute course on the subject of WHY DIETS DON’T WORK. Your 1-on-1 session will be scheduled within 72 hours of purchase with That Veggie Gurl. You can choose an Webinar or Conference Call option at checkout.
PLEASE NOTE THIS IS A VIRTUAL COURSE. YOU WILL ONLY HAVE ONE PRIVATE CONFERENCE CALL WITH THAT VEGGIE GURL.
ALL SALES ARE FINAL. NO REFUNDS OR TRANSFERS TO OTHER SERVICES PERMITTED.