Virtual Grocery Store Tour--Healthy Plant-based Keto Edition 101
Curious about the ketogenic diet but turned off by all the meat and dairy?
Keto is short for the ketogenic diet. It’s a low-carb diet that focuses on high-fat and moderate protein consumption. The purpose of Keto is to switch the body’s primary fuel source from glucose and carbs to fat and ketones, which places the body in ketosis. Your body’s primary fuel source is glucose/carbs. When your pancreas senses the rise in blood glucose, it secretes insulin and insulin drives glucose into every cell in your body, leading to fat cell storage.
Going to the grocery store is a hard enough task without the added work of shopping for specific items because you’re adhering to a very particular food plan. If you want to follow a plant-based ketogenic lifestyle navigating the aisles in search of items that the high-fat, low-carb vegan lifestyle allows can be even trickier.
So what are some of the things you want to make sure find their way into your cart?
Learn what items you’ll need to look out for some of your favorite stores, like Costco, Wal-Mart, Trader Joe’s or Sprouts. During this session we’ll delve into things you can stock up on and save at two of your favorite grocery store selections.
As the saying goes, “Knowledge is power.” When you are equipped with the right information, you can make the best decisions.
This is a 45-minute course on the subject of Healthy Healing Plant-based Keto Shopping. Your 1-on-1 session will be scheduled within 72 hours of purchase with That Veggie Gurl. You can choose a Webinar or Conference Call option at checkout.
PLEASE NOTE: The courses through VAB Academy are not customized to specific health issues or reviewed by the doctor's Chef Annette White consultants within her 1-on-1 integrative nutrition coaching practice. If you need more specialized holistic wellness coaching head to thatveggiegurl.com to schedule your free consultation today.
PLEASE NOTE THIS IS A VIRTUAL COURSE. YOU WILL ONLY HAVE ONE PRIVATE CONFERENCE CALL WITH THAT VEGGIE GURL.
ALL SALES ARE FINAL. NO REFUNDS OR TRANSFERS TO OTHER SERVICES PERMITTED.