Seven Part Series For Stress Management + Cookbook
For every course purchased a first responder receives a scholarship to our Stress and Anxiety Support Program. Stress & Anxiety Mini Recipe Cookbook A high fiber, sugar-free meal plan packed with nutrients to support the body during times of stress. Nutrition plays an important role in managing anxiety by regulating neurotransmitters and blood sugar. This recipe e-book is high in magnesium, vitamin B6, iron and fiber to offer extra support during times of stress. Anxiety is not just felt in our mind but with our whole body, which is why using a technique light tapping that uses the mind and body is so powerful. Anxiety often appears when we are worried about the future and feel disconnected from the present moment. That’s why using tapping meditation to begin to rewire your brain to relieve anxiety and stress and allow things to be easy. This program combines the nutritional and meditation aspects of stress and anxiety management. ***Disclaimer: I am not a doctor and this holistic wellness program are not meant to diagnose, treat, cure, or prevent any disease/mental illness or to be mistaken for medical advice. While I am a certified Holistic Integrative Health & Wellness Coach and Certified Culinary Educator, I’m not a registered dietitian, nutritionist, nurse or doctor. Please always consult with your physician before beginning any new diet or holistic health regimen! So please keep calm and upgrade your wellness at your own risk.