Alkaline Ketogenic Plant-based Cooking 101

Curious about the ketogenic diet, but turned off by all the meat and dairy?

Keto is short for the ketogenic diet. It’s a low-carb diet that focuses on high-fat and moderate protein consumption. The purpose of Keto is to switch the body’s primary fuel source from glucose and carbs to fat and ketones, which places the body in ketosis. Your body’s primary fuel source is glucose/carbs. When your pancreas senses the rise in blood glucose, it secretes insulin and insulin drives glucose into every cell in your body, leading to fat cell storage.

Whether you or someone you love are suffering with:

• Obesity

• Autoimmune disease

•  Anxiety

The ketogenic lifestyle has been proven to help your own body treat, beat, and even heal some of our most chronic health conditions and life-threatening conditions.

If you want to follow a plant-based ketogenic lifestyle getting organized in the kitchen with the right tools and right ingredients is essential for long-lasting success. So what are some of the things you want to make sure have in your kitchen? And once you have them in your kitchen what are you supposed to do with them? Learn how to upgrade your home culinary wellness lab during this session we’ll delve into things you'll need to stock up on, how to meal prep and fuel up on fiber for nourishing keto success. 

As the saying goes, “Knowledge is power.” When you are equipped with the right information, you can make the best decisions. 

This is a 45-minute session on the subject of Healthy Healing Plant-based Keto Cooking. Plus you’ll receive email support for one week after the session. And get your personalized holistic e-book— with 28 recipes and grocery list. It will include 7 breakfast recipes, 7 lunch recipes, 7 dinner recipes, 7 snack recipes based on your preferences. Your 1-on-1 session will be scheduled within 5-7 business days of purchase with That Veggie Gurl. You can choose a Webinar or Conference Call option at checkout. 

PLEASE NOTE: The courses through VAB Academy are not customized to specific health issues or reviewed by the doctor's Chef Annette White consultants within her 1-on-1 integrative nutrition coaching practice. If you need more specialized holistic wellness coaching head to thatveggiegurl.com to schedule your free consultation today. 

PLEASE NOTE THIS IS A VIRTUAL COURSE. YOU WILL ONLY HAVE ONE PRIVATE CONFERENCE CALL WITH THAT VEGGIE GURL.

ALL SALES ARE FINAL. NO REFUNDS OR TRANSFERS TO OTHER SERVICES PERMITTED.