Eat 8 Feel Great!
Have you noticed that without caffeine or sugar you don’t have much energy?
Are you aware of how certain foods and/or habits are affecting your mood and energy?
How about your sleep habits, are you getting enough sleep?
This challenge was designed to help you easily incorporate healthier habits that can make a big difference, over time - nothing drastic, nothing tortuous. You can get and stay healthy. We’ll be focusing on 4 key strategies you can use for a lifetime!
Of course, you already know you need to eat veggies, but are you eating the right veggies you need to have more energy, prevent disease, sleep better, balance stress hormones, and reset your immune system to help you revitalize your body?
THE NEXT VEGGIE WELLNESS CHALLENGE BEGINS November 3rd. REGISTER NOW WHILE SLOTS ARE STILL AVAILABLE.
Registration closes OCTOBER 30th at midnight PST.
Class for NOVEMBER begins on the 3rd and ends on the DECEMBER 2nd. Class will be held every week on WEDNESDAY at 3:00 PM PDT.
During the "Eat 8 Feel Great" challenge you'll learn:
WEEK #1 Energy
Learn how to increase your energy without caffeine.
WEEK # 2 Prevention
What specific foods do you need to eat in order to prevent heart disease, diabetes, and cancer?
WEEK # 3 Sleep and Stress Management
How can you guarantee that you get 7 to 8 hours of restful sleep every night? And what foods can help balance your stress level and stop cortisol from activating in your system?
Week # 4 Reset and Revitalize
You may not think about it very often, but your body is surrounded by danger. Learning how your immune system works and how you can help keep it strong is the best strategy for optimal self-defense and good health.
In only 30 days you’ll get the keys you need to feel your very best.
Additionally, you'll have:
— A private 30-day membership in a wellness app hosted by creator & host of Let’s Veg About It podcast ASK THE CHEF AND COACH YOUR GENERAL WELLNESS QUESTIONS.
— Weekly group webinar classroom sessions and/or live conference calls.
— Plus recipes, tips and homework assignments to keep you on track with your veggie wellness health goals.
THIS IS A VIRTUAL COURSE. YOU WILL NOT HAVE PRIVATE CONFERENCE CALLS WITH THAT VEGGIE GURL.
ALL SALES ARE FINAL. NO REFUNDS OR TRANSFERS TO OTHER SERVICES PERMITTED.
PLEASE NOTE: The courses thru VAB Academy are not customized to specific health issues or reviewed by the doctor's Chef Annette White consultants within her 1-on-1 integrative nutrition coaching practice. If you need more specialized holistic wellness coaching contact iam firstname.lastname@example.org to schedule your free consultation today.