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Veggies Are Bae Gazette | Veggies Are Bae

Heartburn, Can I Help it With Food & Lifestyle

Heartburn, Can I Help it With Food & Lifestyle
If you have heartburn, you might have some questions. 
 
What foods should you avoid? How and when should you eat? What lifestyle habits can help?

Want to make cooking more FUN?

Want to make cooking more FUN?

How do you keep cooking fun? Do you use recipes or grocery shopping to inspire you? Do you make cooking a fun event at home?

Do you want to know my other “pro tips?”

Cholesterol myths are everywhere!

Cholesterol myths are everywhere!
Are you just about done with everyone's “obsession” with cholesterol?  Do you already know that cholesterol is not all bad, in fact, there is “good” cholesterol? Well, here it is.  Let me bust some common cholesterol myths right now starting with the myth that “cholesterol is cholesterol” because it's not.  

Can't Meditate?

Can't Meditate?

Meditation may be all the rage, but there are lots of ways to reduce your stress to live happier and healthier.

 

Have you tried journaling, reading, or coloring? What about spending time in nature and with people (and pets) you love? These are just a few non-meditation ways to help your mind-body-spirit connection. And my latest post has even a few more ideas for you.

Gotta Have Coffee?

Gotta Have Coffee?
Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.).

Make the scale your friend, not your foe!

Make the scale your friend, not your foe!
Has your bathroom scale been lying to you? Like really bending the truth about what your actual body weight is on any given day? Probably. I’ve got 6 reasons why this might be the case. Spoiler alert… it could be your hormones!

What Makes A Food Processed?

What Makes A Food Processed?

There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultra-processed foods?

Sometimes it's not so obvious the difference between processed and ultra-processed. Let me lay it out for you in this post.

HINT: You may be pleasantly surprised by the definition of processed foods.

Kick dairy to the curb and reduce inflammation!

Kick dairy to the curb and reduce inflammation!

Dairy-free, but love ice cream? I have your back. Click here to try my decadent ice-creamy dessert that is super-simple to make.

(Veggies Are Bae) Extra Credit-Alopecia

(Veggies Are Bae) Extra Credit-Alopecia
What foods help alopecia?

10 signs you may have a hormone imbalance - and what to do about it

10 signs you may have a hormone imbalance - and what to do about it

Did you know that you don’t necessarily have to rely on hormone replacement therapy to correct a hormone imbalance?

 

We’ve got a number of simple and NATURAL ways for you to start supporting and nourishing your hormones - right now!

 

Learn the common signs to watch for when your hormones aren’t playing nice anymore, and what things you can do to help get them back into balance.

Have you said “bye bye” to sleeping through the night?

Have you said “bye bye” to sleeping through the night?

Are you feeling exhausted or “running on stress hormones” all day?

 

Do not fear, I have some great tips (and an amazing recipe) for you!

4 Easy Ways to Beat Fatigue...Naturally!

4 Easy Ways to Beat Fatigue...Naturally!
Discover the 4 easy ways to beat fatigue naturally - none of which include chasing down an energy drink and then excessively exercising. SNEAK PEEK: walking for just 10 minutes a day can boost your energy for up to 2 hours!