Natural Drug-Free Stress Relief—ENROLL NOW!!!

Veggies Are Bae Gazette | Veggies Are Bae

How a Holistic Lifestyle Can Help You Through Covid-19

How a Holistic Lifestyle Can Help You Through Covid-19
If you've felt overwhelmed by the thought of researching what a health-promoting diet looks like, NOW might be the time to get behind all of what large health organizations have been telling us for years! 
How a Holistic Lifestyle Can Help You.

Red Wine - Is it Really Good for You or Just a Health Hype? | That Veggie Gurl

Red Wine - Is it Really Good for You or Just a Health Hype? | That Veggie Gurl
Can you really include alcohol as part of a healthy diet? Yes...and no. Find out what the real deal is with one of the most popular social beverages (wine!) and tempt your senses with a recipe for “Skinny Sangria”. 

The Truth Behind Your Favorite Toxic Artificial Sweeteners

The Truth Behind Your Favorite Toxic Artificial Sweeteners
Do you know how artificial sweeteners act in your body? Nobody really does! Here are some thoughts as to how they affect your body, it may inspire you to reduce the sweetness in your food and drinks.

How to Read the New Nutrition Facts Tables | Veggies Are Bae

How to Read the New Nutrition Facts Tables | Veggies Are Bae
Love ‘em or hate ‘em, the Nutrition Facts tables are here to stay. Here’s my crash course, with a few insights as to what changes are coming.

Tell Me Something Veggies, Tell Me That You Like It!

Tell Me Something Veggies, Tell Me That You Like It!

🚨NEW PODCAST EPISODE ALERT🚨

 

HAPPY NATIONAL NUTRITION MONTH! 

Haven't Changed Anything in Your Diet But Getting Fatter? | Veggies Are Bae

Haven't Changed Anything in Your Diet But Getting Fatter? | Veggies Are Bae
“Calories in, calories out” is not the only way to look at weight gain.  There are subtle shifts that can happen to us, even if our calories are the same.  I briefly look at four of these shifts in my newest post.

Mindfulness and Meditation...Do They Really Work? | Veggies Are Bae

Mindfulness and Meditation...Do They Really Work? | Veggies Are Bae
Need some guidance on how to meditate? Want to take meditation on the go with you? Here are my favorite free guided meditations for you!

Heartburn, Can I Help it With Food & Lifestyle

Heartburn, Can I Help it With Food & Lifestyle
If you have heartburn, you might have some questions. 
 
What foods should you avoid? How and when should you eat? What lifestyle habits can help?

Want to make cooking more FUN?

Want to make cooking more FUN?

How do you keep cooking fun? Do you use recipes or grocery shopping to inspire you? Do you make cooking a fun event at home?

Do you want to know my other “pro tips?”

Cholesterol myths are everywhere!

Cholesterol myths are everywhere!
Are you just about done with everyone's “obsession” with cholesterol?  Do you already know that cholesterol is not all bad, in fact, there is “good” cholesterol? Well, here it is.  Let me bust some common cholesterol myths right now starting with the myth that “cholesterol is cholesterol” because it's not.  

Can't Meditate?

Can't Meditate?

Meditation may be all the rage, but there are lots of ways to reduce your stress to live happier and healthier.

 

Have you tried journaling, reading, or coloring? What about spending time in nature and with people (and pets) you love? These are just a few non-meditation ways to help your mind-body-spirit connection. And my latest post has even a few more ideas for you.

Gotta Have Coffee?

Gotta Have Coffee?
Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.).