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Veggies Are Bae Gazette | Veggies Are Bae

How does the thyroid become underactive?

How does the thyroid become underactive?
Your Thyroid: Foods and Nutrients to Help The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your ...

Hey Mama's Hey

Hey Mama's Hey
This is for you, Moms.  In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am g...

The True Health Benefits of Exercise

The True Health Benefits of Exercise
Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. Beyond those, it also reduces stress, boosts moods, increases your energy, and can improve your sleep. And exercise prevents death from any cause (“all-cause mortality”).

Turmeric - Is it Really a Miracle Spice?

Turmeric - Is it Really a Miracle Spice?
Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Sou...

What to Avoid if You Get Migraines

What to Avoid if You Get Migraines
Did you know there are specific foods and drinks known to trigger migraines? If you get these painful headaches, then you need to know what to avoid. Prevention is the best medicine. Let me help you avoid your next bout of migraines.

Natural Ways to Deal with Bloating

Natural Ways to Deal with Bloating

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?”

Got Blood Sugar Issues?

Got Blood Sugar Issues?
FUN FACT: Cinnamon has been shown to help cells increase insulin sensitivity. Not to mention it’s a delicious spice that can be used in place of sugar.

Are You Eating Right For Your Brain Health?

Are You Eating Right For Your Brain Health?
Surveys have shown that there is something that Americans fear more than death.  It is Alzheimer’s disease.  For most of us, losing our personhood-...

Run your health, Feel Flawless!

Run your health, Feel Flawless!
Hey y'all Hey! Did you know? Zinc is an essential trace element that’s found and used by every cell throughout your body. Anytime a nutrient...