Meditation may be all the rage, but there are lots of ways to reduce your stress to live happier and healthier.
Have you tried journaling, reading, or coloring? What about spending time in nature and with people (and pets) you love? These are just a few non-meditation ways to help your mind-body-spirit connection. And my latest post has even a few more ideas for you.
There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultra-processed foods?
Sometimes it's not so obvious the difference between processed and ultra-processed. Let me lay it out for you in this post.
HINT: You may be pleasantly surprised by the definition of processed foods.
ACNE...at my age?! Frustrating as it is, it’s not all about what you’re putting ON your skin. It could be what you’re putting IN your body. Are you sensitive to any of the most common food triggers for acne like sugar, wheat, soy, and dairy - especially cow’s milk? Find out more about how food sensitivities may be the underlying cause of your annoying breakouts!
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