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Veggies Are Bae Gazette | Veggies Are Bae

How to Read the New Nutrition Facts Tables | Veggies Are Bae

How to Read the New Nutrition Facts Tables | Veggies Are Bae
Love ‘em or hate ‘em, the Nutrition Facts tables are here to stay. Here’s my crash course, with a few insights as to what changes are coming.

Tell Me Something Veggies, Tell Me That You Like It!

Tell Me Something Veggies, Tell Me That You Like It!

🚨NEW PODCAST EPISODE ALERT🚨

 

HAPPY NATIONAL NUTRITION MONTH! 

Haven't Changed Anything in Your Diet But Getting Fatter? | Veggies Are Bae

Haven't Changed Anything in Your Diet But Getting Fatter? | Veggies Are Bae
“Calories in, calories out” is not the only way to look at weight gain.  There are subtle shifts that can happen to us, even if our calories are the same.  I briefly look at four of these shifts in my newest post.

Want to make cooking more FUN?

Want to make cooking more FUN?

How do you keep cooking fun? Do you use recipes or grocery shopping to inspire you? Do you make cooking a fun event at home?

Do you want to know my other “pro tips?”

Have you said “bye bye” to sleeping through the night?

Have you said “bye bye” to sleeping through the night?

Are you feeling exhausted or “running on stress hormones” all day?

 

Do not fear, I have some great tips (and an amazing recipe) for you!

Are YOU making thyme for wellness?

Are YOU making thyme for wellness?
What's Cooking Wednesday?

How does the thyroid become underactive?

How does the thyroid become underactive?
Your Thyroid: Foods and Nutrients to Help The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your ...

Hey Mama's Hey

Hey Mama's Hey
This is for you, Moms.  In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am g...

Rescue 911 On The Go Kit

Rescue 911 On The Go Kit
It’s happened to all of us.  You know the feeling - you are away from home running errands, or you are out late because you had to stay at work lon...

The True Health Benefits of Exercise

The True Health Benefits of Exercise
Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. Beyond those, it also reduces stress, boosts moods, increases your energy, and can improve your sleep. And exercise prevents death from any cause (“all-cause mortality”).

Turmeric - Is it Really a Miracle Spice?

Turmeric - Is it Really a Miracle Spice?
Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Sou...

Green Tea vs. Black Tea

Green Tea vs. Black Tea

Tea has some great health benefits. Its antioxidant abilities make it heart-healthy and reduce the risk of developing cancer and diabetes.

 

But, does the type of tea matter? Is green tea that much better than black tea? And what difference does adding milk and/or sweeteners do to it?

 

I give you the goods on green tea vs. black tea. And the healthiest way to drink your tea.

 

Yup, we’re talking tea today. But I’m not going to give you a recipe to drink tea. Nope, not this week. This week I have a special (and awesome) way to eat your tea.