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Veggies Are Bae Gazette | Veggies Are Bae

How to Read the New Nutrition Facts Tables | Veggies Are Bae

by That Veggie Gurl
How to Read the New Nutrition Facts Tables | Veggies Are Bae
Love ‘em or hate ‘em, the Nutrition Facts tables are here to stay. Here’s my crash course, with a few insights as to what changes are coming.
Posted in cholesterol, cooking, diet, fiber, focus, health, holistic health, meal plans, natural wellness, recipes, veggiesarebae

Tell Me Something Veggies, Tell Me That You Like It!

by That Veggie Gurl
Tell Me Something Veggies, Tell Me That You Like It!

🚨NEW PODCAST EPISODE ALERT🚨

 

HAPPY NATIONAL NUTRITION MONTH! 

Posted in anti inflammatory, chef, cooking, culinary, fiber, heal, health, holistic healing, lifestyle medicine, mindset, natural wellness, plantbased, veggiesarebae

Haven't Changed Anything in Your Diet But Getting Fatter? | Veggies Are Bae

by That Veggie Gurl
Haven't Changed Anything in Your Diet But Getting Fatter? | Veggies Are Bae
“Calories in, calories out” is not the only way to look at weight gain.  There are subtle shifts that can happen to us, even if our calories are the same.  I briefly look at four of these shifts in my newest post.
Posted in cooking, dairyfree, diets, health, holistic chef, hormones, meal plans, natural wellness, plantbased, recipes, thyroid, veggies, veggiesarebae, weightloss, wellness

Want to make cooking more FUN?

by That Veggie Gurl
Want to make cooking more FUN?

How do you keep cooking fun? Do you use recipes or grocery shopping to inspire you? Do you make cooking a fun event at home?

Do you want to know my other “pro tips?”

Posted in cooking, culinary, dairyfree, health, veggiesarebae, wellness

Have you said “bye bye” to sleeping through the night?

by That Veggie Gurl
Have you said “bye bye” to sleeping through the night?

Are you feeling exhausted or “running on stress hormones” all day?

 

Do not fear, I have some great tips (and an amazing recipe) for you!

Posted in detox, heal, health, rest, restore, sleep, veggiesarebae, wellness

Are YOU making thyme for wellness?

by That Veggie Gurl
Are YOU making thyme for wellness?
What's Cooking Wednesday?
Posted in culinary, heal, health, healthy, holistic, plantbased, veggiesarebae, wellness

How does the thyroid become underactive?

by That Veggie Gurl
How does the thyroid become underactive?
Your Thyroid: Foods and Nutrients to Help The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your ...
Posted in chef, culinary, heal, health, healthy, holistic, plantbased, thyroid, veggiesarebae, wellness, womenswellness

Hey Mama's Hey

by That Veggie Gurl
Hey Mama's Hey
This is for you, Moms.  In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am g...
Posted in health, healthy, mom, plantbased, veggiesarebae, wellness, womenswellness

Rescue 911 On The Go Kit

by That Veggie Gurl
Rescue 911 On The Go Kit
It’s happened to all of us.  You know the feeling - you are away from home running errands, or you are out late because you had to stay at work lon...
Posted in culinary, heal, health, healthy, holistic, mindset, plantbased, veggiesarebae, wellness

The True Health Benefits of Exercise

by That Veggie Gurl
The True Health Benefits of Exercise
Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. Beyond those, it also reduces stress, boosts moods, increases your energy, and can improve your sleep. And exercise prevents death from any cause (“all-cause mortality”).
Posted in exercise, health, healthy, move, plantbased, veggiesarebae, wellness, womenswellness

Turmeric - Is it Really a Miracle Spice?

by That Veggie Gurl
Turmeric - Is it Really a Miracle Spice?
Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Sou...
Posted in chef, culinary, heal, health, healthy, holistic, plantbased, veggiesarebae, wellness, womenswellness

Green Tea vs. Black Tea

by That Veggie Gurl
Green Tea vs. Black Tea

Tea has some great health benefits. Its antioxidant abilities make it heart-healthy and reduce the risk of developing cancer and diabetes.

 

But, does the type of tea matter? Is green tea that much better than black tea? And what difference does adding milk and/or sweeteners do to it?

 

I give you the goods on green tea vs. black tea. And the healthiest way to drink your tea.

 

Yup, we’re talking tea today. But I’m not going to give you a recipe to drink tea. Nope, not this week. This week I have a special (and awesome) way to eat your tea.

 

Posted in chef, heal, health, healthy, holistic, plantbased, veggiesarebae, wellness