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Veggies Are Bae Gazette | Veggies Are Bae

Haven't Changed Anything in Your Diet But Getting Fatter? | Veggies Are Bae

Haven't Changed Anything in Your Diet But Getting Fatter? | Veggies Are Bae
“Calories in, calories out” is not the only way to look at weight gain.  There are subtle shifts that can happen to us, even if our calories are the same.  I briefly look at four of these shifts in my newest post.

How does the thyroid become underactive?

How does the thyroid become underactive?
Your Thyroid: Foods and Nutrients to Help The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your ...