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Mindfulness and Meditation...Do They Really Work? | Veggies Are Bae

Mindfulness and Meditation...Do They Really Work? | Veggies Are Bae
Need some guidance on how to meditate? Want to take meditation on the go with you? Here are my favorite free guided meditations for you!

Can't Meditate?

Can't Meditate?

Meditation may be all the rage, but there are lots of ways to reduce your stress to live happier and healthier.

 

Have you tried journaling, reading, or coloring? What about spending time in nature and with people (and pets) you love? These are just a few non-meditation ways to help your mind-body-spirit connection. And my latest post has even a few more ideas for you.