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Veggies Are Bae Gazette | Veggies Are Bae

Tell Me Something Veggies, Tell Me That You Like It!

Tell Me Something Veggies, Tell Me That You Like It!

🚨NEW PODCAST EPISODE ALERT🚨

 

HAPPY NATIONAL NUTRITION MONTH! 

Haven't Changed Anything in Your Diet But Getting Fatter? | Veggies Are Bae

Haven't Changed Anything in Your Diet But Getting Fatter? | Veggies Are Bae
“Calories in, calories out” is not the only way to look at weight gain.  There are subtle shifts that can happen to us, even if our calories are the same.  I briefly look at four of these shifts in my newest post.

Heartburn, Can I Help it With Food & Lifestyle

Heartburn, Can I Help it With Food & Lifestyle
If you have heartburn, you might have some questions. 
 
What foods should you avoid? How and when should you eat? What lifestyle habits can help?

Can't Meditate?

Can't Meditate?

Meditation may be all the rage, but there are lots of ways to reduce your stress to live happier and healthier.

 

Have you tried journaling, reading, or coloring? What about spending time in nature and with people (and pets) you love? These are just a few non-meditation ways to help your mind-body-spirit connection. And my latest post has even a few more ideas for you.

What Makes A Food Processed?

What Makes A Food Processed?

There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultra-processed foods?

Sometimes it's not so obvious the difference between processed and ultra-processed. Let me lay it out for you in this post.

HINT: You may be pleasantly surprised by the definition of processed foods.

10 signs you may have a hormone imbalance - and what to do about it

10 signs you may have a hormone imbalance - and what to do about it

Did you know that you don’t necessarily have to rely on hormone replacement therapy to correct a hormone imbalance?

 

We’ve got a number of simple and NATURAL ways for you to start supporting and nourishing your hormones - right now!

 

Learn the common signs to watch for when your hormones aren’t playing nice anymore, and what things you can do to help get them back into balance.

4 Easy Ways to Beat Fatigue...Naturally!

4 Easy Ways to Beat Fatigue...Naturally!
Discover the 4 easy ways to beat fatigue naturally - none of which include chasing down an energy drink and then excessively exercising. SNEAK PEEK: walking for just 10 minutes a day can boost your energy for up to 2 hours!

What To Do About A Leaky Gut

What To Do About A Leaky Gut

So, what should we eat, and ditch, for optimal gut health?

Are YOU making thyme for wellness?

Are YOU making thyme for wellness?
What's Cooking Wednesday?

What to Eat if You Get Constipated

What to Eat if You Get Constipated
What's Cooking Wednesday!

How does the thyroid become underactive?

How does the thyroid become underactive?
Your Thyroid: Foods and Nutrients to Help The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your ...

Hey Mama's Hey

Hey Mama's Hey
This is for you, Moms.  In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am g...