Veggies Are Bae Gazette | Veggies Are Bae – Tagged "plantbased"

Autism Awareness Month (Stress Awareness Week)

by Annette White April 21, 2020

The Centers for Disease Control and Prevention (CDC) estimates that 1 in 68 kids in the U.S. have autism. Boys though are five times more likely to be diagnosed with autism than girls.⁣

Posted in autism, health, healthy, holistic, natural wellness, plantbased, veggiesarebae, wellness

Juicing, Get Ya Greens!

by Annette White April 05, 2020

Why drink green juice? Vegetables and fruit are full of essential vitamins, minerals and enzymes that your body thrives on. And because you are consuming it in liquid form, your body can digest it quickly. Get started with these recipes!

Posted in anti inflammatory, antioxidants, cholesterol, detox, diet, exercise, Food as medicine, green juice, healthy, holistic health, immune boosting, lifestyle medicine, natural wellness, plantbased, recipes, veggies, weightloss

Tell Me Something Veggies, Tell Me That You Like It!

by That Veggie Gurl March 04, 2020

🚨NEW PODCAST EPISODE ALERT🚨

HAPPY NATIONAL NUTRITION MONTH!

Posted in anti inflammatory, chef, cooking, culinary, fiber, heal, health, holistic healing, lifestyle medicine, mindset, natural wellness, plantbased, veggiesarebae

Haven't Changed Anything in Your Diet But Getting Fatter? | Veggies Are Bae

by That Veggie Gurl March 01, 2020

“Calories in, calories out” is not the only way to look at weight gain. There are subtle shifts that can happen to us, even if our calories are the same. I briefly look at four of these shifts in my newest post.

Posted in cooking, dairyfree, diets, health, holistic chef, hormones, meal plans, natural wellness, plantbased, recipes, thyroid, veggies, veggiesarebae, weightloss, wellness

Heartburn, Can I Help it With Food & Lifestyle

by That Veggie Gurl February 16, 2020

If you have heartburn, you might have some questions.

What foods should you avoid? How and when should you eat? What lifestyle habits can help?

Posted in anti inflammatory, dairyfree, gut, health, healthy, natural wellness, plantbased

Can't Meditate?

by That Veggie Gurl February 01, 2020

Meditation may be all the rage, but there are lots of ways to reduce your stress to live happier and healthier.

Have you tried journaling, reading, or coloring? What about spending time in nature and with people (and pets) you love? These are just a few non-meditation ways to help your mind-body-spirit connection. And my latest post has even a few more ideas for you.

Posted in health, meditate, plantbased, relax, wellness

What Makes A Food Processed?

by That Veggie Gurl January 12, 2020

There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultra-processed foods?

Sometimes it's not so obvious the difference between processed and ultra-processed. Let me lay it out for you in this post.

HINT: You may be pleasantly surprised by the definition of processed foods.

Posted in health, healthy, holistic, plantbased, wellness

10 signs you may have a hormone imbalance - and what to do about it

by That Veggie Gurl January 05, 2020

Did you know that you don’t necessarily have to rely on hormone replacement therapy to correct a hormone imbalance?

We’ve got a number of simple and NATURAL ways for you to start supporting and nourishing your hormones - right now!

Learn the common signs to watch for when your hormones aren’t playing nice anymore, and what things you can do to help get them back into balance.

Posted in heal, holistic, holistic health, hormone, hormones, lifestyle medicine, plantbased

4 Easy Ways to Beat Fatigue...Naturally!

by That Veggie Gurl December 29, 2019

Discover the 4 easy ways to beat fatigue naturally - none of which include chasing down an energy drink and then excessively exercising. SNEAK PEEK: walking for just 10 minutes a day can boost your energy for up to 2 hours!

Posted in dairyfree, fatigue, health, healthy, holistic, holistic healing, natural wellness, plantbased, wellness