Veggies Are Bae Gazette

So, what should we eat, and ditch, for optimal gut health?

I personally recommend two things to do to improve your digestion before considering supplementing with digestive enzymes. One is to relax more, eat slower, and chew more thoroughly. Can you guess the second one?

Tea has some great health benefits. Its antioxidant abilities make it heart-healthy and reduce the risk of developing cancer and diabetes.

But, does the type of tea matter? Is green tea that much better than black tea? And what difference does adding milk and/or sweeteners do to it?

I give you the goods on green tea vs. black tea. And the healthiest way to drink your tea.

Yup, we’re talking tea today. But I’m not going to give you a recipe to drink tea. Nope, not this week. This week I have a special (and awesome) way to eat your tea.