So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference?
Got oils? Aromatherapy has been used since ancient times to promote feelings of calm and relaxation. Inhaling and topically applying pure essential oils can help to alleviate stress, insomnia or depression.
The Centers for Disease Control and Prevention (CDC) estimates that 1 in 68 kids in the U.S. have autism. Boys though are five times more likely to be diagnosed with autism than girls.
Why drink green juice? Vegetables and fruit are full of essential vitamins, minerals and enzymes that your body thrives on. And because you are consuming it in liquid form, your body can digest it quickly. Get started with these recipes!
Love ‘em or hate ‘em, the Nutrition Facts tables are here to stay. Here’s my crash course, with a few insights as to what changes are coming.
“Calories in, calories out” is not the only way to look at weight gain. There are subtle shifts that can happen to us, even if our calories are the same. I briefly look at four of these shifts in my newest post.
Need some guidance on how to meditate? Want to take meditation on the go with you? Here are my favorite free guided meditations for you!
Discover the 4 easy ways to beat fatigue naturally - none of which include chasing down an energy drink and then excessively exercising. SNEAK PEEK: walking for just 10 minutes a day can boost your energy for up to 2 hours!