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Veggies Are Bae Gazette | Veggies Are Bae

Not Relaxing, Is Making You Fat

Not Relaxing, Is Making You Fat

Relaxing more is really the new wellness flex! You spend so much time taking care of others, but what have you done for yourself lately?? If you had to pause and think about it, then you failed, and its time to step things up majorly. 

Creating a Mindset for Long-lasting Health | Veggies Are Bae

Creating a Mindset for Long-lasting Health | Veggies Are Bae
So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference?

Make a Date To Be Great

Make a Date To Be Great
Even if you are just doing low intensity walking, doing it every day is infinitely better than doing something more strenuous only occasionally. But the real rewards come when you not only commit to intense workouts, but you also commit to being consistent with those workouts.

Red Wine - Is it Really Good for You or Just a Health Hype? | That Veggie Gurl

Red Wine - Is it Really Good for You or Just a Health Hype? | That Veggie Gurl
Can you really include alcohol as part of a healthy diet? Yes...and no. Find out what the real deal is with one of the most popular social beverages (wine!) and tempt your senses with a recipe for “Skinny Sangria”. 

Tell Me Something Veggies, Tell Me That You Like It!

Tell Me Something Veggies, Tell Me That You Like It!

🚨NEW PODCAST EPISODE ALERT🚨

 

HAPPY NATIONAL NUTRITION MONTH! 

Mindfulness and Meditation...Do They Really Work? | Veggies Are Bae

Mindfulness and Meditation...Do They Really Work? | Veggies Are Bae
Need some guidance on how to meditate? Want to take meditation on the go with you? Here are my favorite free guided meditations for you!

Rescue 911 On The Go Kit

Rescue 911 On The Go Kit
It’s happened to all of us.  You know the feeling - you are away from home running errands, or you are out late because you had to stay at work lon...

Common Weight Loss Myths Busted

Common Weight Loss Myths Busted
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere.I say, forget about "who's right" and let's focus on...