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Veggies Are Bae Gazette | Veggies Are Bae

How to Read the New Nutrition Facts Tables | Veggies Are Bae

How to Read the New Nutrition Facts Tables | Veggies Are Bae
Love ‘em or hate ‘em, the Nutrition Facts tables are here to stay. Here’s my crash course, with a few insights as to what changes are coming.

Haven't Changed Anything in Your Diet But Getting Fatter? | Veggies Are Bae

Haven't Changed Anything in Your Diet But Getting Fatter? | Veggies Are Bae
“Calories in, calories out” is not the only way to look at weight gain.  There are subtle shifts that can happen to us, even if our calories are the same.  I briefly look at four of these shifts in my newest post.

Are You Eating Right For Your Brain Health?

Are You Eating Right For Your Brain Health?
Surveys have shown that there is something that Americans fear more than death.  It is Alzheimer’s disease.  For most of us, losing our personhood-...