There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultra-processed foods?
Sometimes it's not so obvious the difference between processed and ultra-processed. Let me lay it out for you in this post.
HINT: You may be pleasantly surprised by the definition of processed foods.
Did you know that you don’t necessarily have to rely on hormone replacement therapy to correct a hormone imbalance?
We’ve got a number of simple and NATURAL ways for you to start supporting and nourishing your hormones - right now!
Learn the common signs to watch for when your hormones aren’t playing nice anymore, and what things you can do to help get them back into balance.
ACNE...at my age?! Frustrating as it is, it’s not all about what you’re putting ON your skin. It could be what you’re putting IN your body. Are you sensitive to any of the most common food triggers for acne like sugar, wheat, soy, and dairy - especially cow’s milk? Find out more about how food sensitivities may be the underlying cause of your annoying breakouts!
I personally recommend two things to do to improve your digestion before considering supplementing with digestive enzymes. One is to relax more, eat slower, and chew more thoroughly. Can you guess the second one?
Tea has some great health benefits. Its antioxidant abilities make it heart-healthy and reduce the risk of developing cancer and diabetes.
But, does the type of tea matter? Is green tea that much better than black tea? And what difference does adding milk and/or sweeteners do to it?
I give you the goods on green tea vs. black tea. And the healthiest way to drink your tea.
Yup, we’re talking tea today. But I’m not going to give you a recipe to drink tea. Nope, not this week. This week I have a special (and awesome) way to eat your tea.
- Page 1 of 2