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Veggies Are Bae Gazette | Veggies Are Bae

The True Health Benefits of Exercise

The True Health Benefits of Exercise
Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. Beyond those, it also reduces stress, boosts moods, increases your energy, and can improve your sleep. And exercise prevents death from any cause (“all-cause mortality”).

All About Digestive Enzymes

All About Digestive Enzymes

I personally recommend two things to do to improve your digestion before considering supplementing with digestive enzymes. One is to relax more, eat slower, and chew more thoroughly. Can you guess the second one?

 

Turmeric - Is it Really a Miracle Spice?

Turmeric - Is it Really a Miracle Spice?
Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Sou...

Green Tea vs. Black Tea

Green Tea vs. Black Tea

Tea has some great health benefits. Its antioxidant abilities make it heart-healthy and reduce the risk of developing cancer and diabetes.

 

But, does the type of tea matter? Is green tea that much better than black tea? And what difference does adding milk and/or sweeteners do to it?

 

I give you the goods on green tea vs. black tea. And the healthiest way to drink your tea.

 

Yup, we’re talking tea today. But I’m not going to give you a recipe to drink tea. Nope, not this week. This week I have a special (and awesome) way to eat your tea.

 

Common Weight Loss Myths Busted

Common Weight Loss Myths Busted
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere.I say, forget about "who's right" and let's focus on...

Natural Ways to Deal with Bloating

Natural Ways to Deal with Bloating

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?”

The Coconut Oil Craze - Oh Yeah, Baby!

The Coconut Oil Craze - Oh Yeah, Baby!
In fact, a few studies show that coconut oil may increase the number of calories you burn by as much as 5%.

Are You Eating Right For Your Brain Health?

Are You Eating Right For Your Brain Health?
Surveys have shown that there is something that Americans fear more than death.  It is Alzheimer’s disease.  For most of us, losing our personhood-...

Take your shot!

Take your shot!
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right.  The gene...