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Veggies Are Bae Gazette | Veggies Are Bae

Not Relaxing, Is Making You Fat

Not Relaxing, Is Making You Fat

Relaxing more is really the new wellness flex! You spend so much time taking care of others, but what have you done for yourself lately?? If you had to pause and think about it, then you failed, and its time to step things up majorly. 

Safeguard Your Brain From Alzheimer's Disease

Safeguard Your Brain From Alzheimer's Disease

For most of us, losing our personhood--those characteristics which make us who we are--is a fate worse than death. What is Alzheimer’s? 

Why Your Sugar Goes Up During The Summer Months?

Why Your Sugar Goes Up During The Summer Months?

What do Insulin Resistance and Summer Have in Common? Plenty, it turns out, and it has everything to do with what you’re eating this summer.  Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthily, it also brings added risks.

Creating a Mindset for Long-lasting Health | Veggies Are Bae

Creating a Mindset for Long-lasting Health | Veggies Are Bae
So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference?

Stress Awareness Month-Why You Need Essential Oils Now?

Stress Awareness Month-Why You Need Essential Oils Now?
Got oils? Aromatherapy has been used since ancient times to promote feelings of calm and relaxation. Inhaling and topically applying pure essential oils can help to alleviate stress, insomnia or depression.

Autism Awareness Month (Stress Awareness Week)

Autism Awareness Month (Stress Awareness Week)

The Centers for Disease Control and Prevention (CDC) estimates that 1 in 68 kids in the U.S. have autism. Boys though are five times more likely to be diagnosed with autism than girls.⁣

 

Make a Date To Be Great

Make a Date To Be Great
Even if you are just doing low intensity walking, doing it every day is infinitely better than doing something more strenuous only occasionally. But the real rewards come when you not only commit to intense workouts, but you also commit to being consistent with those workouts.

How a Holistic Lifestyle Can Help You Through Covid-19

How a Holistic Lifestyle Can Help You Through Covid-19
If you've felt overwhelmed by the thought of researching what a health-promoting diet looks like, NOW might be the time to get behind all of what large health organizations have been telling us for years! 
How a Holistic Lifestyle Can Help You.

Red Wine - Is it Really Good for You or Just a Health Hype? | That Veggie Gurl

Red Wine - Is it Really Good for You or Just a Health Hype? | That Veggie Gurl
Can you really include alcohol as part of a healthy diet? Yes...and no. Find out what the real deal is with one of the most popular social beverages (wine!) and tempt your senses with a recipe for “Skinny Sangria”. 

The Truth Behind Your Favorite Toxic Artificial Sweeteners

The Truth Behind Your Favorite Toxic Artificial Sweeteners
Do you know how artificial sweeteners act in your body? Nobody really does! Here are some thoughts as to how they affect your body, it may inspire you to reduce the sweetness in your food and drinks.

How to Read the New Nutrition Facts Tables | Veggies Are Bae

How to Read the New Nutrition Facts Tables | Veggies Are Bae
Love ‘em or hate ‘em, the Nutrition Facts tables are here to stay. Here’s my crash course, with a few insights as to what changes are coming.

Tell Me Something Veggies, Tell Me That You Like It!

Tell Me Something Veggies, Tell Me That You Like It!

🚨NEW PODCAST EPISODE ALERT🚨

 

HAPPY NATIONAL NUTRITION MONTH!