There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultra-processed foods?
Sometimes it's not so obvious the difference between processed and ultra-processed. Let me lay it out for you in this post.
HINT: You may be pleasantly surprised by the definition of processed foods.
Tea has some great health benefits. Its antioxidant abilities make it heart-healthy and reduce the risk of developing cancer and diabetes.
But, does the type of tea matter? Is green tea that much better than black tea? And what difference does adding milk and/or sweeteners do to it?
I give you the goods on green tea vs. black tea. And the healthiest way to drink your tea.
Yup, we’re talking tea today. But I’m not going to give you a recipe to drink tea. Nope, not this week. This week I have a special (and awesome) way to eat your tea.
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