So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference?
Got oils? Aromatherapy has been used since ancient times to promote feelings of calm and relaxation. Inhaling and topically applying pure essential oils can help to alleviate stress, insomnia or depression.
The Centers for Disease Control and Prevention (CDC) estimates that 1 in 68 kids in the U.S. have autism. Boys though are five times more likely to be diagnosed with autism than girls.
Even if you are just doing low intensity walking, doing it every day is infinitely better than doing something more strenuous only occasionally. But the real rewards come when you not only commit to intense workouts, but you also commit to being consistent with those workouts.
If you've felt overwhelmed by the thought of researching what a health-promoting diet looks like, NOW might be the time to get behind all of what large health organizations have been telling us for years!
How a Holistic Lifestyle Can Help You.
Can you really include alcohol as part of a healthy diet? Yes...and no. Find out what the real deal is with one of the most popular social beverages (wine!) and tempt your senses with a recipe for “Skinny Sangria”.
Do you know how artificial sweeteners act in your body? Nobody really does! Here are some thoughts as to how they affect your body, it may inspire you to reduce the sweetness in your food and drinks.
Love ‘em or hate ‘em, the Nutrition Facts tables are here to stay. Here’s my crash course, with a few insights as to what changes are coming.
“Calories in, calories out” is not the only way to look at weight gain. There are subtle shifts that can happen to us, even if our calories are the same. I briefly look at four of these shifts in my newest post.
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