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Veggies Are Bae Gazette | Veggies Are Bae

Turmeric - Is it Really a Miracle Spice?

Turmeric - Is it Really a Miracle Spice?
Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Sou...

Green Tea vs. Black Tea

Green Tea vs. Black Tea

Tea has some great health benefits. Its antioxidant abilities make it heart-healthy and reduce the risk of developing cancer and diabetes.

 

But, does the type of tea matter? Is green tea that much better than black tea? And what difference does adding milk and/or sweeteners do to it?

 

I give you the goods on green tea vs. black tea. And the healthiest way to drink your tea.

 

Yup, we’re talking tea today. But I’m not going to give you a recipe to drink tea. Nope, not this week. This week I have a special (and awesome) way to eat your tea.

 

Got Blood Sugar Issues?

Got Blood Sugar Issues?
FUN FACT: Cinnamon has been shown to help cells increase insulin sensitivity. Not to mention it’s a delicious spice that can be used in place of sugar.

The Coconut Oil Craze - Oh Yeah, Baby!

The Coconut Oil Craze - Oh Yeah, Baby!
In fact, a few studies show that coconut oil may increase the number of calories you burn by as much as 5%.

Is My Poop Normal?

Is My Poop Normal?
Yes, I'm serious! (And don't you sometimes wonder anyway?)   You already know that your poop can reflect your physical, and sometimes even emotio...

Are You Eating Right For Your Brain Health?

Are You Eating Right For Your Brain Health?
Surveys have shown that there is something that Americans fear more than death.  It is Alzheimer’s disease.  For most of us, losing our personhood-...