Did you know that you don’t necessarily have to rely on hormone replacement therapy to correct a hormone imbalance?
We’ve got a number of simple and NATURAL ways for you to start supporting and nourishing your hormones - right now!
Learn the common signs to watch for when your hormones aren’t playing nice anymore, and what things you can do to help get them back into balance.
I personally recommend two things to do to improve your digestion before considering supplementing with digestive enzymes. One is to relax more, eat slower, and chew more thoroughly. Can you guess the second one?
Tea has some great health benefits. Its antioxidant abilities make it heart-healthy and reduce the risk of developing cancer and diabetes.
But, does the type of tea matter? Is green tea that much better than black tea? And what difference does adding milk and/or sweeteners do to it?
I give you the goods on green tea vs. black tea. And the healthiest way to drink your tea.
Yup, we’re talking tea today. But I’m not going to give you a recipe to drink tea. Nope, not this week. This week I have a special (and awesome) way to eat your tea.
Dairy - There are few foods as controversial as dairy. I mean, it is an entire food group, right? And there are definitely some people who say you need it.
But, there are others who say to avoid it. And no one disputes that some people react to it. And by “react,” I mean both intolerances and allergies. What about you?
But whether you love it, hate it, react to it, or avoid it, I have an amazing dairy-free recipe for you. (It’s one of my favs).
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