So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference?
If you've felt overwhelmed by the thought of researching what a health-promoting diet looks like, NOW might be the time to get behind all of what large health organizations have been telling us for years!
How a Holistic Lifestyle Can Help You.
Love ‘em or hate ‘em, the Nutrition Facts tables are here to stay. Here’s my crash course, with a few insights as to what changes are coming.
“Calories in, calories out” is not the only way to look at weight gain. There are subtle shifts that can happen to us, even if our calories are the same. I briefly look at four of these shifts in my newest post.