Why drink green juice? Vegetables and fruit are full of essential vitamins, minerals and enzymes that your body thrives on. And because you are consuming it in liquid form, your body can digest it quickly. Get started with these recipes!
If you've felt overwhelmed by the thought of researching what a health-promoting diet looks like, NOW might be the time to get behind all of what large health organizations have been telling us for years!
How a Holistic Lifestyle Can Help You.
Can you really include alcohol as part of a healthy diet? Yes...and no. Find out what the real deal is with one of the most popular social beverages (wine!) and tempt your senses with a recipe for “Skinny Sangria”.
Need some guidance on how to meditate? Want to take meditation on the go with you? Here are my favorite free guided meditations for you!