If you’re like most of us, you have a constant dialogue running through your mind. That inner voice, which is often unconscious, is entirely normal.
What is yours saying to you? Is saying you are not enough?
Is anxiety holding you back from simple daily activities, like driving?
Are you paralyzed by fear when it comes to leveling up in work or even starting a new business venture?
Confused about how to stop deactivating your abundance mindset?
Has the pandemic caused you to feel immobilized or less productive?
The way you think impacts how you see yourself, and the world in general. It’s normal to feel bad about yourself from time to time, but you may not even notice your negative thoughts because they have been part of you for so long. EFT aka “tapping” can help you break the habit of automatically thinking the worst in every situation. Class is in session and tune in to upgrade your holistic emotional wellness as we have a 2.0 convo with Dr. Damon Silas our newest “Man Crush Monday” inductee.
Dr. Damon Silas has been a psychologist for over 15 years, working with a wide range of populations and issues including but not limited to juvenile delinquents and at-risk youth; children and adolescents on the autistic spectrum; and the Active Duty military population. Anxiety and trauma (including PTSD) are his specialty areas, as well as grief and loss.