Many people want strong and healthy hair, you can’t change factors like age and genetics, food is one thing you have control over. In fact, consuming food lacking in the right nutrients can lead to hair loss.
Find out how to eat your way to better hair health. Get ya wellness with another extra credit classroom session.
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Living healthier longer includes “lifestyle medicine” – holistic cooking, rest, stress management, etc. To live fully, you have to take care of yourself first. After all, the body is your vehicle and you won’t get very far on life’s journey if you run out of gas.
WANT to learn how to truly build a plan of action to achieve your long-term health and wellness? It's important to start small and set up actionable steps that you can build upon.
Let's cook to heal!