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Hey Y'all Hey

I’m Chef Annette White, a Culinary & Lifestyle Medicine Educator-trained and certified in holistic health, plant-based nutrition, food as medicine +more; specializing in natural drug-free inflammation, anxiety and PTSD relief.

I combine the science of whole food nutritional wellness along with the art of motivational interviewing—a practical, empathetic, and short-term process to assist you in making long-lasting wellness upgrades.

Blog posts

Stress Awareness Month-Why You Need Essential Oils Now?

Stress Awareness Month-Why You Need Essential Oils Now?

Got oils? Aromatherapy has been used since ancient times to promote feelings of calm and relaxation. Inhaling and topically applying pure essential oils can help to alleviate stress, insomnia or depression.
Autism Awareness Month (Stress Awareness Week)

Autism Awareness Month (Stress Awareness Week)

The Centers for Disease Control and Prevention (CDC) estimates that 1 in 68 kids in the U.S. have autism. Boys though are five times more likely to be diagnosed with autism than girls.⁣

 

Make a Date To Be Great

Make a Date To Be Great

Even if you are just doing low intensity walking, doing it every day is infinitely better than doing something more strenuous only occasionally. But the real rewards come when you not only commit to intense workouts, but you also commit to being consistent with those workouts.

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