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Creating a Mindset for Long-lasting Health | Veggies Are Bae

Creating a Mindset for Long-lasting Health | Veggies Are Bae

So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference?
Stress Awareness Month-Why You Need Essential Oils Now?

Stress Awareness Month-Why You Need Essential Oils Now?

Got oils? Aromatherapy has been used since ancient times to promote feelings of calm and relaxation. Inhaling and topically applying pure essential oils can help to alleviate stress, insomnia or depression.
Autism Awareness Month (Stress Awareness Week)

Autism Awareness Month (Stress Awareness Week)

The Centers for Disease Control and Prevention (CDC) estimates that 1 in 68 kids in the U.S. have autism. Boys though are five times more likely to be diagnosed with autism than girls.⁣

 


Hey Y'all Hey

I’m Chef Annette White, a Culinary & Lifestyle Medicine Educator-trained and certified in holistic health, plant-based nutrition, food as medicine +more; specializing in natural drug-free inflammation, anxiety and PTSD relief.

I combine the science of whole food nutritional wellness along with the art of motivational interviewing—a practical, empathetic, and short-term process to assist you in making long-lasting wellness upgrades.

Holistic Cooking & Lifestyle Medicine

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