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I’m Chef Annette White, a Culinary & Lifestyle Medicine Educator-trained and certified in holistic health, plant-based nutrition, food as medicine +more; specializing in natural drug-free inflammation, anxiety and PTSD relief.

I combine the science of whole food nutritional wellness along with the art of motivational interviewing—a practical, empathetic, and short-term process to assist you in making long-lasting wellness upgrades.

Blog posts

Upgrade Your Immune & Mental Wellness With Superfoods - With Jason Wrobel

Upgrade Your Immune & Mental Wellness With Superfoods - With Jason Wrobel

As the first plant-based chef with a prime time television series, his groundbreaking show “How to Live to 100” taught millions of people how to prepare delicious, organic, healthy meals at home. 
Protect Ya Health From Harmful Chemicals

Protect Ya Health From Harmful Chemicals

Endocrine disruptors are found in many parts of our lives, including water, food, air, and many household products. Exposure to these chemicals may have adverse health effects and contribute to certain health conditions. The best way to minimize your risk is to identify their most common sources and avoid using products that may increase your exposure.
Emotional Freedom Technique - EFT Tapping with Dr. D

Emotional Freedom Technique - EFT Tapping with Dr. D

EFT aka “tapping” can help you break the habit of automatically thinking the worst in every situation. Class is in session and tune in to upgrade your holistic emotional wellness as we have a 2.0 convo with Dr. Damon Silas our newest “Man Crush Monday” inductee.

Holistic Cooking & Lifestyle Medicine

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