Healthy Dinners You Can Meal Prep on Sunday

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Make the scale your friend, not your foe!

Make the scale your friend, not your foe!

Has your bathroom scale been lying to you? Like really bending the truth about what your actual body weight is on any given day? Probably. I’ve got 6 reasons why this might be the case. Spoiler alert… it could be your hormones!
What Makes A Food Processed?

What Makes A Food Processed?

There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultra-processed foods?

Sometimes it's not so obvious the difference between processed and ultra-processed. Let me lay it out for you in this post.

HINT: You may be pleasantly surprised by the definition of processed foods.

Veggies Are Bae) Extra Credit-Alopecia

Veggies Are Bae) Extra Credit-Alopecia

What foods help alopecia?