Low-Cost Holistic Education
Hey Y’all Hey--I Am That Veggie Gurl
While we all have different motivations for making change, the root of all of our health problems often stems from the same sources: unmanaged stress, lousy sleep, lack of exercise, and for many a poor diet.
Our stress stunts our sleep, making us neglect exercise and make poor choices when eating. At the same time, sleep debt, a lack of exercise, and poor diet increase our stress levels. It’s a vicious cycle, you see -- and one we all succumb to.
Tackling all of these issues at once is overwhelming -- but I’m here to tell you that you don’t have to.
There’s one component of your health that, when focused on, can significantly improve your sleep, your energy reduce inflammation, and decrease your overall stress levels. That one component? It’s your FOOD.
You have full control over what you eat. It’s relatively easy to change. And when you do it, the rewards come fast: You’ll feel an increase in energy and motivation for exercise, enjoy deeper sleep, and feel less overall stress.
If these sound like big promises, it’s because they are. You can change your life with every bite you take. And I’m going to show you how to do it.
My goal with Veggies Are Bae Academy courses is to empower low income families and individuals on a reduced budget, access to healing nutritional wellness education. Every single course, even though valued at double or triple the price are all under $100 bucks. Healing wellness now— everyone, everywhere!