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Cholesterol myths are everywhere!

Cholesterol myths are everywhere!

Are you just about done with everyone's “obsession” with cholesterol?  Do you already know that cholesterol is not all bad, in fact, there is “good” cholesterol? Well, here it is.  Let me bust some common cholesterol myths right now starting with the myth that “cholesterol is cholesterol” because it's not.  
Can't Meditate?

Can't Meditate?

Meditation may be all the rage, but there are lots of ways to reduce your stress to live happier and healthier.

 

Have you tried journaling, reading, or coloring? What about spending time in nature and with people (and pets) you love? These are just a few non-meditation ways to help your mind-body-spirit connection. And my latest post has even a few more ideas for you.

Gotta Have Coffee?

Gotta Have Coffee?

Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.).

Hey Y'all Hey

I’m Chef Annette White, a Culinary & Lifestyle Medicine Educator-trained and certified in holistic health, plant-based nutrition, food as medicine +more; specializing in natural drug-free inflammation, anxiety and PTSD relief.

I combine the science of whole food nutritional wellness along with the art of motivational interviewing—a practical, empathetic, and short-term process to assist you in making long-lasting wellness upgrades.