REGISTER FOR THE COVID-19 WELLNESS 5-DAY HEALTHY HABITS CLASS

Get Ya Wellness On! FREE DOWNLOADS BELOW

Blog posts

Red Wine - Is it Really Good for You or Just a Health Hype? | That Veggie Gurl

Red Wine - Is it Really Good for You or Just a Health Hype? | That Veggie Gurl

Can you really include alcohol as part of a healthy diet? Yes...and no. Find out what the real deal is with one of the most popular social beverages (wine!) and tempt your senses with a recipe for “Skinny Sangria”. 
The Truth Behind Your Favorite Toxic Artificial Sweeteners

The Truth Behind Your Favorite Toxic Artificial Sweeteners

Do you know how artificial sweeteners act in your body? Nobody really does! Here are some thoughts as to how they affect your body, it may inspire you to reduce the sweetness in your food and drinks.
How to Read the New Nutrition Facts Tables | Veggies Are Bae

How to Read the New Nutrition Facts Tables | Veggies Are Bae

Love ‘em or hate ‘em, the Nutrition Facts tables are here to stay. Here’s my crash course, with a few insights as to what changes are coming.

Holistic Cooking & Lifestyle Medicine

Start Now

Hey Y'all Hey

I’m Chef Annette White, a Culinary & Lifestyle Medicine Educator-trained and certified in holistic health, plant-based nutrition, food as medicine +more; specializing in natural drug-free inflammation, anxiety and PTSD relief.

I combine the science of whole food nutritional wellness along with the art of motivational interviewing—a practical, empathetic, and short-term process to assist you in making long-lasting wellness upgrades.