Holistic Cooking & Lifestyle Medicine
Navigating the health and wellness world can be overwhelming for many.
Eat this, not that. Do this, not that. Don’t eat carbs, eat all of the carbs.
Have no fear, you’re in the right place!
Are you looking to transition to a more plant-based, gluten-free, dairy-free, or cleaner way of eating? Do you want to eat more organically, locally and environmentally, but are confused by your local health food stores?
Have you been recently diagnosed with a lifestyle or autoimmune disease that requires a restrictive diet? Would you like to make room for nutritious foods that will become your pantry staples and mealtime favorites?
Do you want to make a fresh start to restocking your kitchen, but don't know where to begin? Would you like to gain a better understanding of how to stock a healthy, healing and holistic kitchen from the grocery cart to the fridge and pantry?
The world of holistic living seems odd to most people, especially when conventional medicine is centered on taking prescriptions. And in many cases people do need medical intervention in the form of pills, but what if you’ve been taking medicine for a long time and still have the exact same health issue. Even though it’s being managed, incorporating culinary and lifestyle medicine choices in your life could be the missing link that helps you activate your HEALING internal pharmacy into wellness.
Are you ready to take an holistic approach to your health & wellness?
I’m here to show you how to keep things simple, delicious and of course, nutritious. I will teach you a straightforward, simple approach to wellness and help you start making small changes that have long lasting impact on your health.
All courses are now in two different sections:
Section 101 Courses are focused on: Cooking & stocking your kitchen with the right tools and holistic healing ingredients.
Section 102 Courses are focused on: Green Living & Holistic Lifestyle Modifications
There’s a right way—and a wrong way—to set wellness goals you can successfully achieve. Class is in session, Let’s get veggie and upgrade your kitchen and your health.