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Blog posts

Common Weight Loss Myths Busted

Common Weight Loss Myths Busted

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere.I say, forget about "who's right" and let's focus on...
5 Natural Ways to Deal with Bloating

5 Natural Ways to Deal with Bloating

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?”   Well, bloating is common. ...
Too Much Salt?! The Delicious Health-Buster (And What to Use Instead

Too Much Salt?! The Delicious Health-Buster (And What to Use Instead

Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the ...